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Your self-awareness is your superpower.


The more you're able to identify and understand your emotions, the better your ability to regulate yourself during life's challenging times. This short and sweet 25-page workbook and journal combination, created in the vibration of love from Susan Dawn Spiritual Connections, is meant to help you identify how you're feeling in order to nurture your way back to your own inner peace. 


Use this journal as a one-time workbook or return to it as a daily self-care practice to help you regulate your emotions, become more mindful of your emotional experience, and to deepen your connection to yourself through self-love and nurturance.


Ten blank journal pages provide a safe space to express your emotions. 


In this journal, you'll find:

- Printables for Calming and Mindfulness Practices
- Emotion-Identifying Worksheets
- Poster Art
- Journaling Pages



This journal is a digital download
This is a NON-editable PDF
For Personal Use Only
NO cancellations or refunds on digital products



- A4 - 8.3 x 11.7 inches / 210 x 297 mm
- A5 - 5.8 x 8.3 inches / 148 x 210 mm
- US Letter Size - 8.5 x 11 inches / 216 x 279 mm

Keep Me Calm - Workbook & Journal (DIGITAL/PRINTABLE FILE)


    - Purchase this listing
    - Click the Download Files button on the confirmation page or in your confirmation email and save to your computer
    - Unzip and open the file
    - Print your files from home, at your local library, or send to your local print shop
    - Enjoy!

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