Your self-awareness is your superpower.
The more you're able to identify and understand your emotions, the better your ability to regulate yourself during life's challenging times. This short and sweet 25-page workbook and journal combination, created in the vibration of love from Susan Dawn Spiritual Connections, is meant to help you identify how you're feeling in order to nurture your way back to your own inner peace.
Use this journal as a one-time workbook or return to it as a daily self-care practice to help you regulate your emotions, become more mindful of your emotional experience, and to deepen your connection to yourself through self-love and nurturance.
Ten blank journal pages provide a safe space to express your emotions.
In this journal, you'll find:
- Printables for Calming and Mindfulness Practices
- Emotion-Identifying Worksheets
- Poster Art
- Journaling Pages
NOTES:
This journal is a digital download
NO PHYSICAL ITEM WILL BE SHIPPED
This is a NON-editable PDF
For Personal Use Only
NO cancellations or refunds on digital products
SIZES
- A4 - 8.3 x 11.7 inches / 210 x 297 mm
- A5 - 5.8 x 8.3 inches / 148 x 210 mm
- US Letter Size - 8.5 x 11 inches / 216 x 279 mm
Keep Me Calm - Workbook & Journal (DIGITAL/PRINTABLE FILE)
HOW TO DOWNLOAD:
- Purchase this listing
- Click the Download Files button on the confirmation page or in your confirmation email and save to your computer
- Unzip and open the file
- Print your files from home, at your local library, or send to your local print shop
- Enjoy!To read PDF files you might need Adobe Acrobat Reader.
Download it for free here: https://get.adobe.com/reader/For the full terms and conditions and frequently asked questions, please visit our Terms and Conditions.
No refunds on digital items once purchased.
Technical troubles? Contact us for support.